How to strengthen immunity without pills

How to strengthen immunity without pills

In the season of flu, viral infections, and cold, it’s very important that our immune system works well to protect us from environmental hazards. To strengthen children's and adults' immune system, it is necessary to eat healthy and maintain good physical activity. Let’s talk more about this. 

Eat more healthy vegetables 

Another well-known but important habit that will help you protect yourself from viral infections is to add a portion of vegetables to your ration. Most adults and children do not consume enough vitamins, and this is part of the problem of reduced immunity. 

Brussels sprouts are a magnificent autumn vegetable. It’s very rich in vitamin K, folic acid, and iron. Brussels sprouts are also rich in fiber and low caloric. 

Although parsnip is not very popular, it deserves special attention. This vegetable is extremely healthy because it is rich in potassium and fiber. Parsnip goes well with rice, potatoes, sauces, and soups. 

Sweet and juicy pears are also great. They’re very rich in fiber and honey, and vitamin C which essential for immunity support in fall.

Turnip is another root with fantastic health benefits. It’s a good source of vitamin C and fiber. It pairs nicely with stew, meat or vegetable casserole, soups and also can be served with honey and lemon. 

It is necessary to take at least one apple every day because this wonderful fruit contains little sugar, but rich in fiber and vitamins. Apples contain useful flavonoids, antioxidants and have excellent taste. Just choose the variety you like! 

A glass of water after waking up!

At night, our bodies get dehydrated. After waking up, drink a glass of warm water to strengthen the immune system. This will reduce the dryness of the skin and mucous membranes, improve mood and protect against pathogen attacks during the day. 


Rest not only improves health but also increases immunity. In adults and children who are always under constant stress, the level of antibodies gets lower and the body's immune protection gets decreased. On the other hand, those who are positive, happy, and regularly undergo relaxation therapy have a much stronger immune system. 

How to relax at home?  ORTHO PUZZLE orthopedic massage mats are an excellent option. Daily walking on a relief surface will help to relieve fatigue. By massaging reflexogenic areas on a child’s foot, it boosts immunity and improves metabolism in a growing child’s body.

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